Detachment
From Melody Beattie: One day, my son brought a gerbil home to live with us. We put it in a cage. Some time later, the gerbil escaped. For...
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MB
Nov 29, 20222 min read
A Growing Epidemic
"Rates of mental illness are on the rise. According to the CDC (Centers for Disease Control), US adults over the age of eighteen had...
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MB
Nov 28, 20222 min read
We Can Trust Ourselves
From Melody Beattie: For many of us, the issue is not whether we can trust another person again; it’s whether we can trust our own...
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MB
Nov 26, 20221 min read
Letting Go of Self-Criticism
From Melody Beattie: Look how far we’ve come! It’s good to focus on the task ahead, on what remains to be done. It’s important to stop...
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MB
Nov 25, 20221 min read
Awareness
From Melody Beattie: When we first become aware of a problem, a situation, or a feeling, we may react with anxiety or fear. There is no...
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MB
Nov 22, 20221 min read
10 Minute Morning Meditation
"Love is when you allow yourself to feel and release, to heal and be free of any fear you were holding a moment ago."...
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MB
Nov 22, 20222 min read
Strength-Based Therapy
When we focus on our resourcefulness and internal strengths, we can change our perspective and worldview. We ought to make it a point to...
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MB
Nov 21, 20221 min read
Why Wait?
Continuous improvement is better than delayed perfection. Mark Twain
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MB
Nov 19, 20221 min read
WHO Stats on Mental Illness
"The World Health Organization estimated that in 2017, almost 800 million people on our planet suffered from mental health disorders....
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MB
Nov 19, 20222 min read
Accepting Our Feelings
From Melody Beattie: Why do we struggle so with our feelings? Why do we work so hard to deny our emotions, especially concerning other...
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MB
Nov 19, 20221 min read
It is Possible
Growth can happen anywhere. Photo by Hassan Al Mu'alif
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MB
Nov 18, 20221 min read
Your Calling
You cannot master powerfully what you have not walked out.
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MB
Nov 18, 20221 min read
Allowing Ourselves to Be Nurtured
From Melody Beattie: Let yourself be nurtured and loved. Let people be there for you. Allow yourself to be held when it would feel good....
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MB
Nov 18, 20221 min read
Self Improvement
There is nothing noble in being superior to your fellow man; true nobility is being superior to your formal self. Ernest Hemingway
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MB
Nov 17, 20221 min read
"Trust in God and do something" -Mary Lyon
From Melody Beattie: It’s important to let ourselves grieve as a passage between yesterday and tomorrow. But we do not have to be...
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MB
Nov 16, 20221 min read
Forgiveness
To forgive is to set a prisoner free and discover that the prisoner was you. Lewis B. Smedes
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