"Observe the Urge:" Rational Recovery for Binge Eating
"Greg called and said he was running late, so I was left alone to eat. After I finished a normal-sized meal and some dessert, I began...
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Dec 14, 20221 min read
Observational Yoga Study
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099096/ "The relaxation response after yoga may offer the ability to face the...
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MB
Nov 29, 20222 min read
A Growing Epidemic
"Rates of mental illness are on the rise. According to the CDC (Centers for Disease Control), US adults over the age of eighteen had...
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MB
Nov 22, 20222 min read
Strength-Based Therapy
When we focus on our resourcefulness and internal strengths, we can change our perspective and worldview. We ought to make it a point to...
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MB
Nov 19, 20221 min read
WHO Stats on Mental Illness
"The World Health Organization estimated that in 2017, almost 800 million people on our planet suffered from mental health disorders....
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